Welcome to my ADD/ADHD Coaching blog. You'll find some interesting articles, links, recommended books, and information regarding ADHD and coaching.

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Tuesday, November 8, 2011

10 Ways To Overcome Overwhelm

This article has good tips for dealing with overwhelm...my only word of caution is for those of us with ADD/ADHD. Some of the stimulation reducing strategies might keep us awake instead of helping us to sleep. The other strategies are definitely good.
10 Ways To Overcome Overwhelm

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